I have lost 10 pounds and 6 inches on the Vemma Nutrition - TopicsExpress

I have lost 10 pounds and 6 inches on the Vemma Nutrition Companies Bode Transformation plan. Drink a protein shake for breakfast and 4 other small meals consisting of a vegetable and protein for 4 days a week and then for the other 2 days a shake at breakfast and lunch and then the other 3 meals are vegetables, protein and a carbohydrate. The 7th day is a freebie day where you can eat what you want to eat. Exercising each day is also part of the plan. Anyone interested in the program can email me @ laurapeoples63@Yahoo

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