I have nonfat Greek yogurt almost every day. Its been a staple in - TopicsExpress

I have nonfat Greek yogurt almost every day. Its been a staple in my diet for the last few years. But there are many misleading yogurts on the market that are full of crap. Be smart about what you buy. Not all yogurts are create equal. The most important paragraph from this article? First, avoid the yogurts that are akin to “flavored milk jellos,” as registered dietitian Alexandra Caspero, owner of nutrition website Delicious-Knowledge, calls them. Check out the ingredient label—yogurt should basically contain cultured milk and cultures (including GI-healthy probiotics like S. Thermophilus, L. Bulgaricus, and L. Acidophilus). prevention/food/healthy-eating-tips/yogurt-isnt-always-nutritious?icid=OBtrafficPV_TBD_AR1

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