I have not played basket ball for years so decided to do some out - TopicsExpress

I have not played basket ball for years so decided to do some out door cardio on the courts after my lifting today. It felt good to shoot around and I was still able to dunk. The ring was under regulation by a couple of inches due to people hanging off it but it still felt good. Especially me being thirty five and weighing over 17 stone of muscle. Training hard and eating clean pays off. Nothing beats playing with a hoop on a Tuesday afternoon! Athlete for life

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