I have put a few people in maintenance mode this week. It is a very balanced place to be. If maintenance freaks you out, the best way to put your mind at ease is to educate yourself. I have written about this a couple of times, read on. -Last week I introduced this article as a series. You can find the introduction to this article on that post. We discussed dieting expectations then.. I wrote about physical effects and touched on the mental side too. If you missed it, you can find part 1 here. Today we are going over maintenance. What to expect, how to prepare. When your expectations are in check, you are more likely to not only succeed, but be happy with your success as well. This isn’t all about why maintenance is a good idea (although it would be impossible not to plug it at all), it is about what you can plan on experiencing (more linked in the comments section). Coach Steph
Posted on: Thu, 20 Nov 2014 23:05:09 +0000
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