I have quite a few friends and clients who suffer from feeling downright down in the dumps from time to time. For some its diagnosed depression for others its simply feeling low but for both its not a nice way to feel. Ive suffered in the past too and while Im generally much better these days than I used to be, still have my moments. Yesterday was one of those days for me. I felt miserable, isolated, tearful - just out of the party all day. Today I MADE myself exercise, I MADE myself drink extra water and eat particularly well. My inclination certainly wasnt to do any of those things so they all took considerable effort. But I do feel better today - not bouncing off the walls, bursting with life, but better. I wanted to share this because some of you, I believe, think Im not human some of the time - but I very much am. And some times life is a struggle for us all, despite how very lucky we know we are. I also wanted to share for those of you I know feel glum sometimes, especially at this time of the year. I just wanted you to know that youre not alone as sometimes, when I realise that, it gives me some comfort and I hope it gives you some too.
Posted on: Tue, 20 Jan 2015 20:41:24 +0000
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