I have so much respect for catchers. Their job is so physically - TopicsExpress

I have so much respect for catchers. Their job is so physically and mentally demanding, yet they get so little training for the expectations put upon them. So, first off I appreciate all the catching instructors that pass on their valuable knowledge to these young catchers. I also try to do my part in creating workouts to allow catchers to endure everything their position requires of them. Casey and I are working on linear box hops from a primary position. These are really hard, this is a 24 inch box and shes a 1 1/2-2 feet from the box. These are def for advanced girls, but make adjustments as needed. These create tremendous explosive movement that generate from her hips. This is vital!!! A lot of catchers rely too much on their quads and back, which is why they break down so quickly. Create badass catchers by giving them the tools they deserve!

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