I have the only personal training program in the DMV that - TopicsExpress

I have the only personal training program in the DMV that specializes in SRF (skill related fitness). SRF is normally associated with athletics. Besides the basics of resistance training (lifting weights) and HiiT (high intensity interval training) which everyone claims to do nowadays. What makes me stand out in this industry is I incorporate: - sport specific training (great for athletes & weekend warriors) - agility - balance - coordination - power - speed - reactive ability - nutritional advice Now imagine the body you can expect & the improvement of the quality of life youll have with all these implemented in your lifestyle.

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