I have to admit, I rarely get down on the floor and do crunches. - TopicsExpress

I have to admit, I rarely get down on the floor and do crunches. There are so many more ways to work the core. I find when I am on the floor I give up way too easily and rarely do I get up after! This oblique twist works the side abs. Make sure your legs are square at a right angle and dont yank your head/neck. #homegym #hardwork #beforeandafter #chalenejohnson #fit #yogaeverydamnday #workout #fitnessfreak #fitness #dedication #itsmylifestyle#photooftheday #video #motivation #motivationmonday #recipes #motivation #life #inspiration #PiYoResults #weightlosss #weightlifting #lifting #21dayfixchallenge #21dayfix#strong #transformationtuesday #training #liftheavy #lifting #workout#wod #workoutathome Check my Facebook link for videos, recipes and motivation (link in bio) ❤

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