I have to lern more, to control my emotion. Sometime im feel up, - TopicsExpress

I have to lern more, to control my emotion. Sometime im feel up, and sometime i feel down. Its can canghe in the same time. I do something wrong like angry, hate, or bad mood, so anyone that close whit me will get spray of my angry. But when i realize, i know it wrong. And i will make apologize for they that im hurt. The big problem is i do it many time to the same people, and i always blaming my self after that. I know, I shold have to think before said, but always my emotion make me cant thinking, and just said what i feel and what i wont. I got it after divorce, so hard for me to belive, so sensitif, easy for negatif thinking, even i dont have confident of my self. All its losse...help me to fix this.... plese Or maybe no one cant help

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