I have to share a nice experience at the gym this - TopicsExpress

I have to share a nice experience at the gym this morning: During a series of 5 rounds of 10 broad jump burpees and 300m run for time, I being the slowest member of the group (as per usual) was just starting my last round when every one else was finishing. Instead of being left in the dust, I got lots of claps and encouragement and when I gasped ..do the last 5 burpees with me.. everyone dropped down to the floor to finish my workout with me. I have to tell you, I was touched. Thank you, CrossFit Phinney Ridge: Community ! You all are a bunch of great gym doulas!

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