I have used the addition of chains for accommodating resistance in strength programs in the past with great results. They are a good tool for addressing weaknesses at various points in the strength curve. Today I used them in a HYPERTROPHY workout. Each triset ended with a bench press with chains. The chains made the bench press harder by providing a maximum amount of tension throughout the entire repetition as the weight of the bar increased at the top of the press when more links were off the ground. If youre aim is to BUILD MUSCLE then take a tip from the powerlifters and give chains a chance. #dhhealthandfitness #training #chest #hypertrophy #buildingmuscle #givechainsachance #strengthcoach #perthpt #ssi #shredded #chainsforgains @shredded_strength @horleyswa @horleys #bodybuilding #fitnessmodel #girlswithmuscle #girlswholift
Posted on: Wed, 22 Oct 2014 07:25:35 +0000