I havent been practicing as good of nutrition or portion control - TopicsExpress

I havent been practicing as good of nutrition or portion control as I should be. Ive been loving and getting my workouts in, however, its so true, you CANNOT OUT EXERCISE A BAD DIET, OR OVER EATING! On Monday I started the 21 Day Fix with my Challengers! Im excited to get my nutrition back on track as well as learn portion control! We can over eat, even on healthy food. So heres an update, I weigh 122 lbs. and I want to be at 115 lbs. I have 21 days to lose 6 lbs. If you want to join me, comment below or message me! Lets do this together so we dont have to do it alone ;-) beachbodycoach/loudydeb ........(my site) youtu.be/O_5g5rh1ezY

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