I havent posted a gym pic or vid here in a long time. I did NOT make a New Years Resolution to get back in shape.. I made a resolution to continue my journey of living the healthiest life possible and for me, it means weighing a lot -- its just how Im made. But, would it be fat or muscle? I decided 10 months ago to see if I could make it muscle again. I go to the gym 2 hours a day M-F and sometimes on Saturday if Ive eaten like a crazy man. I feel much healthier. Im seeing great gains cardio-wise and with muscularity and I plan to continue. Im a cancer survivor and decided I would do exactly the opposite of what cancer would want me to do. I am not sharing this to show off -- Im posting this in the hopes it will motivate some of you who have felt as I did a year ago. You dont have to lift heavy weights or do two hours a day. You can get up and move that body for 15 or 20 or 30 minutes a day. Get that blood flowing and remind those muscles and that heart that you have a long life to live and tons of reasons why you want to be as healthy as possible. Thx a ton to my training partner Nydia (https://facebook/pages/Nydia/1401822313405281) whos a pain in the ass... but, pushes me hard. For those wondering, this is the end of our shoulder workout today. Shoulder shrugs with 315 pounds on the bar. Joe Pags
Posted on: Tue, 06 Jan 2015 21:37:08 +0000
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