I hear it all the time mommy guilt - that moms dont have the time - TopicsExpress

I hear it all the time mommy guilt - that moms dont have the time to care for themselves. Or I hear from women in general that that they are too busy caring for others then caring for themselves. What I want to help you realize is that caring for yourself is the BEST thing that you can do for yourself - it will make you happier and you will be a better woman for it. ☺️Taking 30 min to an hr of your day is necessary to your sanity and to your health.✨ join me for my next Healthier You Project fitness and nutrition challenge starting ✨January 19th! All you need is 30 min and you can lose up 14 pounds! Leave your email for more info, send me a text or friend me on FB at Atsida Bencosme. ✨ ************ Yo oigo todo el tiempo mamá con sentimiento de culpa - que las madres no tienen el tiempo para cuidar de sí mismas. O que escucho de las mujeres en general de que estan demasiado ocupadas cuidando a los demás, envez de cuidarse a sí mismas. Te Quiero ayudar a que te des cuenta es que el cuidado de uno mismo es la mejor cosa que puedes hacer por ti misma - que te hará más feliz y tu serás una mejor mujer para ti misma. ☺️Tomando 30 minutos a una hora de tu día es necesario para tu salud mental y tu salud.✨ Unete a mí proximo reto/desafio a partir ✨Enero 19! Todo lo que necesita es 30 minutos y se puede llegar a perder hasta 14 libras! Dejame tu email para más información o una enviame una solicitud de amistad en FB a Atsida Bencosme. ✨

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