I hear people say all the time that at home workouts arent for - TopicsExpress

I hear people say all the time that at home workouts arent for them. They need the support of an in person setting. And I totally get it! I tried at home workouts over and over for years and you know how it is, no one knows if you dont show up. But Ive discovered the value of support. I checked into my support group last night asking for someone to check on me today and encourage me to get my workout in and eat right. This morning the ONLY reason for why I dragged my butt out of bed at 5:30am was because tonight my pal Kevin will be writing me to check on me. If you need support, let me know. I have free groups where people support one another on their road to fitness, and I have groups where people follow a successful workout program and nutrition plan. Or find a buddy of yours who can check in on you! Support is key!

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