I honestly see no reason why somebody shouldnt supplement creatine, nor do I see any logical basis for the seeming fear of this compound in society. Its safe, its healthy, its cheap, and for most people, it just works. Get some Creatine Monohydrate, take 5g a day, and youre good to go. If humans didnt make any in the body, this thing would be a vitamin. There do exist deficiency symptoms that result in mental retardation.[2] Theyre rare, but they pretty much establish the importance of this molecule as a vitamin-like compound. Kurtis Frank
Posted on: Thu, 13 Nov 2014 23:34:10 +0000
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