I hope everyones enjoyed the workouts this week. Take tomorrow and perform some active recovery. There will be a nice grinder workout put up for those that have some gas still in the tank. For everyone else use the time to improve on those skill efficiencies and mobility. Tomorrows schedule: 8-11am Open Gym 4-7pm Open Gym 6:15 CrossFit Kids 7-8pm Bulletproof Barbell Also, during the month of October we take time to recognize Breast Cancer Awareness. I realize this is one month out of the year and this is something those people fight year in & year out. I hope that everyone can take some time and make a donation to support such a great cause. Every $80 raised could help detect, if not prevent, breast cancer for someone. Any contribution, no matter how small or how large, can go a long way. Please help those less fortunate and thank you. - Coach Tyler Cox
Posted on: Thu, 16 Oct 2014 02:40:17 +0000
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