I just finished 2 hours of cardio on the elliptical, treadmill, spin bike. Sometimes even like now dealing with a wrist injury, I may not be able to lift any weights. But I still can workout with either doing regular cardio, HIIT (High Intensity Interval Training) or LISS ( Low Intensity Steady State) Cardio. “If you don’t have time to do it right, when will you have time to do it over?” – John Wooden; When you have goals with your health and fitness, don’t just wait because things are not going right in your life. “And don’t just sit back and hope something good will happen. Put your faith into action!” Because if you don’t make the time to take care of your health which must be your number one priority in life in order to live. “You just might never have another chance!” So don’t allow excuses, settling, and living a mediocre life become your life. Become your best life now and start living the life of a “Champion” and live the life that you were meant to have. If you need my help with your nutrition and/or fitness needs, rather it’s being unsure on what is healthy nutrition, how to perform an exercise, correct form, or anything else in general. As always feel free to send me a message. And I will help guide you in the right direction to the success of meeting your goals, no different than I did. It would be my honor to help you by paying my life forward as others have done for me. Besides this is my career life now being a (CPT) Certified Personal Trainer & Nutritional Consultant. I am here to help you after all… !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach My Business Website: PowerOfChampions
Posted on: Mon, 29 Dec 2014 11:08:41 +0000
Trending Topics
Recently Viewed Topics
© 2015