I just got my fix at #LucilleRoberts What are yoy doing to stay - TopicsExpress

I just got my fix at #LucilleRoberts What are yoy doing to stay healthy??? Cardiovascular diseases are the # 1 KILLER in the USA/WORLD. Simple things you can do: put down that donut or bag of chips, pick an apple, some grapes...join a gym and if money is too tight take 1/2 hr walks 3x weekly (those are free). Eat more fruits and veggies, less fried foods and take-outs. Cook your own food: you know whay you put in there.Lets take care of this envelope God has given us, our body,the temple of the Holy Spirit!

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