I just had an Epiphany. 2007 I was at my most healthy. 7yrs later and I had gained 145lbs. Now just to be clear I did not go to bed one night and wake up the next morning 145lbs heavier. Lets do some math: there are 84 month in 7yrs. 145÷84 get you approximately 1.7lbs per month. I gained 1.7lbs per month. thats all 1.7lbs! Wow. Every time I started a diet and failed. I would say whats to point Im bot losing weight and start eating fast food, cake , candy, pop, fried everything, because in my mind if Im not losing weight whats they point? I WAS WRONG! the point is: I only need not to gain 1.7lbs per month. I needed to stop sabotaging myself, with my negative mind set, keep going be happy with my 5lbs loss after 2months of exercise. I missed the big picture. I tottally missed it The reason for this post. ILL NEVER LET THAT HAPPEN AGAIN. Thanks to JJ smith. I have the keys to success. I know that its not about the scale. GSC family , newbies like myself. DONT GIVE UP! Put ur scale away. Dont let negative self thought stop ur progress. Dont focus on the immediate fast results, take the time to Love ur self enough to enjoy the process however long it takes. Dont give up. We can do this and we have support right here. Love U all!
Posted on: Sun, 27 Jul 2014 18:25:16 +0000
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