I just have to boast about my Nana. She is one of my favorite people in the world! I hope to be just like her when I am 83 years old. She has been following my mom, Cheryl White, and my lead with making healthier food choices and she has even started working out. When I say working out, I mean she sits down in her chair and uses her hand weights to work her arms and she does her leg exercises while she is sitting down to help keep strength in the areas that she is able to. She has knee, back and lots of other pain and ailments. The list of surgeries she has had would go on for days! Since she started making healthier choices, she has lost about 10 lbs. She went to the doctors a month of so ago and he was so pleased with her blood sugar levels and her weight loss. She approached me about starting the 21 Day Fix and Shakeology so she can continue to lose weight and be as healthy as she can be. She started the Fix last week and after just 6 days, she lost 5 lbs! She feels great! She looks great! Her blood sugar is great! Shes sleeping great! Give a shout out to Doris Mannion by commenting below.... Moral of the story is.......If Great Nan can do the #21dayfix and have #noexcuses, then SO CANT YOU! What are you waiting for??!! Great Nan is going to win the battle of the bulge and you havent even started yet. #letsdothis #yesyoucan #icanhelpyou #february2ndisthedate Message me ;)
Posted on: Mon, 19 Jan 2015 02:46:41 +0000
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