I just read an interesting article that may help my sleeping. I - TopicsExpress

I just read an interesting article that may help my sleeping. I guess according to research in the journal of sleep medicine, exercising VIGOROUSLY before bed may help!!! I was always told not to do it because it would keep one awake. It actually has the opposite effect. It clears your mind and helps keep you from waking up once your asleep because it physically exhausts you. So my insane workout with my man, Shaun T may be the answer!! Who would have thought?! Im going to try it!! #lifetimestudent #findingtheanswer

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youtu.be/EiB5-8Oo7j8 21 Not every one that saith unto me, Lord,

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PIKNIC BARCELONE » MONTRÉAL | JUNE 29 This coming June 29th,

Father, We live in a world that is becoming