I just received this GORGEOUS email a few days ago, and after getting permission from my client, I just had to share it here... (it was in relation to this post >>>) ___ Hi Cassie! I know I havent seen you in a while but I read your emails religiously. This one in particular has really hit a note. Since seeing you and more recently making an actual conscious effort to respect my body, my food and my time I havent felt as comfortable and confident as I do now. I have actually put on weight since all my food issues, and Im not ashamed, or hate it. I have my booty back and my boyfriend cant get over what that little extra oomph does for my body. I now feel like a woman and look like a real woman. I train hard and I try to eat well most of the time but I no longer make carb and calorie restrictions the way I used to and I have learnt that this actually means I dont crave unhealthy foods anyway and just eat when Im hungry. I eat chocolate, everyday. I drink red wine and love margaritas! Im not scared of eating anymore and I take pride in what I choose to eat. I no longer sit and stare at a menu in a restaurant almost having a breakdown from the anxiety that I felt when figuring out what had the lowest fat, highest protein and least carbs in it, and if I can have an entree or if Ill have a glass of wine-because god forbid I would allow myself to have both. My boyfriend loves that too-makes ordering so much easier! I feel so much happier and confident and Im loving how I feel. And it shows. I love reading your emails and they give my a boost and inspiration every time I read them. Thank you. You have really opened my eyes to what it means to really live a balanced life. And thats not one where the ultimate goal is eating to stay thin but eating real food to digest and absorb nutrients to fuel my body and mind. Kate x
Posted on: Thu, 28 Aug 2014 11:47:15 +0000
Trending Topics
Recently Viewed Topics
© 2015