I just saw this on the local NBC 15 morning news....its exactly - TopicsExpress

I just saw this on the local NBC 15 morning news....its exactly what Ive been saying all along & now theres a Dec 2014 Harvard study to confirm it....STRENGTH TRAINING is far BETTER than CARDIO to burn unwanted fat....ESPECIALLY BELLY FAT! :) Dont forget though....your nutrition is the #1 factor in your body composition. As they say, abs are made in the gym & revealed in the kitchen. Theres NO BETTER time to LIFT than NOW! :) You can read the article below OR you can review the actual study at the following link - sciencedaily/releases/2014/12/141223083958.htm

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