I just want to share this for anyone who likes to walk, or if you know anyone getting started on their fitness journey that isnt ready for anything major. I know its not Beachbody, but to get someone going its definitely worth sharing. Id never seen it before, but one of my members in my group showed it to me. She lost 30 lbs following this last time she lost weight. With this, there are really no excuses not to move at all. Hope this helps someone get started! :)
Posted on: Thu, 08 Jan 2015 15:49:32 +0000