I kick balls - deal with it ... I think is my favorite part! hahaha And I LOVE me some Missy Elliot so I was jamming while watching this video released by the UK organization This Girl Can. This video is a testament into how A-MAZING we all look and feel when we get MOVING! Its a great example of if you look pretty at the end of your workout, you didnt work hard enough ... and my local fit friends know how much I LOVE taking my post-workout sweaty pics! Even more its a great in-your-face reminder that BEAUTY does NOT come in one shape or one size. This ad is a result of research that showed many women do not exercise because they fear theyll be judged negatively for the way they look ... or for their skill level. And with social media platforms - especially Instagram - being OVERLOADED with some people who might as well be posing for Playboy (ooooooops, did I say that?!) ... sometimes it can make people feel totally discouraged because they dont have this perfect body. (And PLEASE keep in mind that lighting, sucking it in, angles, etc play a BIG factor ... plus filters and Photoshop ;-) ) >> {{ Some people may think, how can someone like me (whos skinny) relate. Let me tell you ... I CAN relate. I can relate to the feelings of not being good enough. I was overweight at one point. In the past, I NEVER felt comfortable at the gym. I have felt plenty of insecurities - and still working through them. I have played the comparison game. And I have been in a place where I lost my self-worth. }} So, if you’ve ever felt self-conscious when working out, I hope the video below EMPOWERS you. After all, most of us don’t look like models when we work out. We sweat. We jiggle. We get red-faced. We make funny faces. And you know what ... thats HOT! https://youtube/watch?v=aN7lt0CYwHg
Posted on: Wed, 21 Jan 2015 20:11:01 +0000
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