I know Ive been touting the importance of having a fitness routine - TopicsExpress

I know Ive been touting the importance of having a fitness routine along with healthy eating and overall wellness for awhile now. And while I know its SO IMPORTANT, I also know that each person has to be ready to take that step and make that commitment in his/her own time. So for those of you who, perhaps, are not ready to commit to a fitness program just yet, you can at least begin with the nutrition piece. By following 6 simple rules, you can begin to jump start your health simply by embracing and enjoying some easy steps to eat right, fuel your body, and lose weight. Check out these tips from my pal, Tony Horton. youtu.be/y5w_isP-iUM And when you are ready to add the fitness aspect, message me and lets discuss P90 or 21 Day Fix. Just two of the best programs in the world designed so that ANYONE at ANY LEVEL can complete them and get real results. Talk to you soon!

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