I know a lot of people doing weight loss challenges right now. - TopicsExpress

I know a lot of people doing weight loss challenges right now. Once again, my reminder for you is: slow and steady wins the race! This article outlines multiple reasons why its best to stick with a weight loss goal of 1-2 pounds per week. Anything more than that and youre risking more than just rebound weight gain. Youre also putting yourself at risk for many unwanted health problems. There are no short cuts in life. Its one day at a time and your health is worth it! Pay less attention to your scale and more attention to your body!

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