I know lots of you have asked how she has been getting on the past - TopicsExpress

I know lots of you have asked how she has been getting on the past week so happy to deliver the great news that Ruth had a beautiful 7lb 11oz baby boy named Charlie Grey this morning. Ruths journey started when she was 3 months pregnant - she continued to train with me until 5 days out from her due date! Strong, committed & determined - Ruth went against all convention actually consistently improving her performance as the pregnancy developed. Remember every body is unique and one option doesnt suit all but for Ruth exercising through pregnancy was perfectly safe - she was fit to start with & had no adverse complications. I have no hesitation that after plenty of R&R Charlie will soon be joining in with our sessions too! 👶👍

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