I know we have taken about a week and a half off! But the Holidays - TopicsExpress

I know we have taken about a week and a half off! But the Holidays are coming!!! The Most weight gain and digression in fitness goals occurs between Now and New Years!!! Dont Succumb to these temptations!!! Stay focused, go to the gym, eat healthy and keep your goals in mind!!! Achieving your goals will feel far better than giving in to temptations of holiday foods and the winter laziness spell that gets a hold of all of us!!! I want to see your sore muscles! I want to see you Succeed!!!

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