I last had blood work done on 3/2014 and I distinctly remember my doctor asking me if I ate bacon just before the blood draw. I had already lost 80lbs so my cholesterol and triglycerides should reflect my healthier lifestyle and they didnt. Also, three weeks prior to the blood draw I completed a triathlon so I believed I was working my ass off in the gym. (Hint: I was working, but it wasnt at the intensity level it takes to significantly impact my health.) My fasting glucose was not fantastic either: Just one tiny point away from being pre-diabetic. I am so thrilled to report that my fasting glucose was 77 on 12/26. The day after Christmas, yall - you know I fell off the wagon and ate cookies and fudge. My body is just more efficient at handling sugar now thanks to not eating crap all the time and 5 days a week at Crossfit Pioneer. Oh and those triglycerides are straight out of a health journal now and I eat bacon dang near every day. This page is about weight loss, but its really about getting my life back and living a long high quality life with my children. I wish the same for all of you in 2015 - a healthy body and a loving family. More than that, I wish you all the belief that you deserve the best quality life possible.
Posted on: Tue, 30 Dec 2014 15:29:46 +0000
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