I laugh when people say or believe that Dancing is not a sport. - TopicsExpress

I laugh when people say or believe that Dancing is not a sport. Yeah tell that to Bruce Lee back in the day. It is the best total body work out. No weights needed, no gym membership warranted. It is Cardio, strength training, confidence boosting, and a good work out for your brain as well to memorize choreography. If you were to do this 5 min dance one time per day every day (slightly varied version for those that dont dance or are in the shape of these dancers)....results would be certain in every aspect of your life. Dance is fun, it doesnt FEEL like a work out ever. =) I know many of you are thinking about the New Year and resolutions. Dont make getting in shape and healthy a burden, make it fun and rewarding. WOW think of it, Have fun dancing and then for your efforts of simply having fun, you get healthy...Its a total win win. =) Happy Resolution planning!

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