I learned hakini mudra about 20 yrs ago without knowing the name. I have used it so much in and out of meditation that its a somewhat habitual pose I use to center myself. I do it subconsciously. I was told of it and how you can even do it slyly where others dont know what your doing but you feel the effects personally. Try it, its centering, calms nerves, gives you a calm confidence when you need it. Im shy but work outside of my comfort zone allll the time. I first used this when I was going to family court a lot(!) against my exs lawyers and did very VERY well. This is in my arsenal. Sounds silly but put it to practice then tell me. And if you do this Id like to know!
Posted on: Mon, 02 Dec 2013 04:52:05 +0000
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