I like to share a personal story with you all. As you know I am very passionate about Raw Milk, and the Weston A Price foundation, and following a more nourishing traditions based nutrition. Now this week I have had my blood count done out of curiosity. Please note as a teenager I had such high cholesterol that the doctor did my blood count 3 times as they thought they got the results mixed up with other patients. Ever since I was more on the higher range. Also I was on very high iron tablets about 5 years ago as I was anemic then (after years of living vegetarian). So about 2 years ago, during my pregnancy I have had my second last blood count done and there I was slightly anemic, slightly raised cholesterol and little low on my minerals vitamins despite taking all supplements under the roof, and having an exemplary wholefoods and raw foods diet. Halfway through the pregnancy I reduced my multivitamins including the folic acid, and switched to a Weston A Price guided nutrition plan - more on a 70:30 rule of thumb as I still have naughty treats here and there and probably more raw foods and fruits and breads then Weston A Price would recommend. The constant for the past 2 years has been drinking 300-500ml of RAW cows milk, eating plenty of organic pasture cow butter (we get through about 1.5 blocks in a week), making my own liver pates, we get through 12-16 organic free range eggs in a week and always having bone broths in the freezer to make a weekly risotto, and in winter I have all sorts of stews and soups made of those broths. Now remember I am not taking any supplements, I am breastfeeding my daughter of 16 months and I have about 15-30% crap in my diet depending on my week. Yet I have a PERFECT blood count. Exemplary cholesterol, and all minerals, folic acid, vitamins are in perfect represenation. If you have any deficiencies, or are struggling with cholesterol, BUTTER IT UP, and open your mind to the healing powers of Raw Milk kindledspirit.au/2013/05/02/raw-milk-healing-what-they-dont-tell-you/
Posted on: Thu, 15 Jan 2015 11:27:28 +0000
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