I look forward to Mondays cause that means its #LEGDAY with @ejanickifitness. Try this the next time you squat. Start with a wide base and squat deep. Hold position at the bottom for 4 seconds, then an explosive rep on the way up squeezing the glutes and hamstrings. Its not always about heavy weights but rather keeping the muscles engaged for longer periods of time, or time under tension. #meggingsmonday #onmondaysweskipchest #equinoxmademedoit #ilovesquats #bubblebutt @thela3 @getluckifitness
Posted on: Tue, 27 Jan 2015 15:54:59 +0000
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