I lost 60 lbs back in 2007 after building some really poor eating - TopicsExpress

I lost 60 lbs back in 2007 after building some really poor eating and non-existent exercise habits. This article peaked my curiosity because I wanted to see if I personally agreed with their tips. I do for all but one. Im not a huge fan of cutting food off at a certain time. I know there are some who totally do this, and good for them. But I fel if it fits within your macronutrients, and you are eating the right things, eating a last smaller snack before bed can be extremely beneficial (think protein to help your aching muscle grow). Anyway, food for thought. What are some other tips you might have that have helped you in shedding weight? organizeyourselfskinny/2014/03/25/15-habits-of-people-who-have-effectively-lost-over-20-30lbs-and-kept-it-off/

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