I love coconut oil and ghee. I was fortunate enough to meet the owner of Pure Indian, the best tasting ghee company in my opinion. They are local to NJ!! Why do I love these fats?? Both coconut oil and ghee are heat stable, and they both have lots of health benefits. Coconut oil, for example is an awesome source of medium chain triglycerides (MTC). Those MTCs are instantly metabolized as brain fuel. I love to bake my sweet vegetables in coconut oil and often use it for baking cookies or making raw desserts. And love ghee for sautéing carrots or when I make eggs in the morning, I often use ghee to sauté the onions and veggies before I add in the eggs. Ghee is pure butter fat. Like all 100% pure fat, it has no protein, solids or sugars. So it is often well tolerated by those who cannot consume dairy otherwise. Do you use coconut oil and/or ghee??
Posted on: Mon, 19 Jan 2015 02:37:46 +0000