I love early morning walks to the mill pond across the road from - TopicsExpress

I love early morning walks to the mill pond across the road from Crows Nest--Great medicine for exiting the default mode of self-obsession with past, future, stress and worries. I find it exits me from any rigid default and pulls me into presence--a vast range of consciousness from which I re-route myself towards what calls to me now, in this moment, and moves me toward setting a new default mode of clear consciousness-being and love. It is a basic heart-practice. Bless your weekend, friends. Tu Kuy

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