I love love love squats... Well more like what squats do for me than the actual squats but I confess I have a serious crush on the hack machine! The amount of different angles and exercises you can do on that one machine is pretty astronomical!! Many of us women complain about the back of our legs. Its challenging to get back in there and those pesky years and estrogen business are not our friends!!! Butt by isolating your legs and getting down and dirty you are able to target that nasty black hole where the butt cheek ends and the hamstring starts. Watch your foot positioning and always listen to your body, start any new exercise with only machine weight until you have mastered your form and dont bounce- you will hurt your knees and make the exercise useless. This exercise gets in deeeeeep and is a great way to get to meet your hack machine. My original post had music to it but FB took it down- its ok for them to hold, hide or drag posts but even when credit is given to a song on a post they feel its a copyright issue.. Whateva Let me know if you try this crazy bun burner!!
Posted on: Thu, 23 Oct 2014 19:12:06 +0000
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