I love writing in my Kikki K gratitude journal every day & believe its totally transformed my mindset from lacking to abundant. It helps you realise how truly blessed you are and be thankful for all the little things in life. Research suggests writing in a Gratitude Journal for just a few minutes a day can increase individual wellbeing by over 10% ! Heres the benefits from the Kikki K blog... • Gratitude improves health, because happy people are healthier • Expressing gratitude has been shown to decrease stress levels and research shows that happy people exercise more which means releasing more endorphins, which leads to more happiness • Gratitude improves relationships – both personal and professional • People who communicate their thanks and appreciation often have better relationships because both parties feel valued and loved
Posted on: Tue, 25 Nov 2014 22:08:46 +0000