I made a decision today. I am not going to be concentrating so - TopicsExpress

I made a decision today. I am not going to be concentrating so much on food choices right now. With the news feed being flooded with what we should or shouldnt eat I have become a bit tired and overwhelmed. I dont think a lot of foods hurt you as specified. I happen to believe that some food companies are looking to make money by instilling fear of why we should and shouldnt eat certain things. So here goes I will workout 30 minutes a day 5-6 days a week and thats it. I will enjoy the good taste of food I have always enjoyed. I will continue to encourage those who need it but thats it. Everything in moderation not deprivation. Frankly I have a headache from it...

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Sharing this comment because I couldnt have said it better myself:

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