I made up my mind and I am going to lose as much fat as possible - TopicsExpress

I made up my mind and I am going to lose as much fat as possible from my body as fast as I can and the healthy way! Not that I have a ton of weight to lose but getting the fat and toxins out of my body! I started my vigorous walking. Ive done 2 miles yesterday all at one time non stop and 2 1/2 miles today. Will be doing it everyday like I used to and adding miles each day or so. Going to put the best nutrition in my body and drink tons of water! One of my favorite meal replacement I will be having is my protein shake! The best undenatured whey protein shakes! Ask me about the shakes!

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