I may be repeating myself here for people that are constantly - TopicsExpress

I may be repeating myself here for people that are constantly reading my posts but for those of you that have missed this one, Here it is again...This is crucial and not known by many! Instead of taking in carb calories in the form of sugar, rely on slow-burning complex carbs. These will stay with you longer, helping to moderate blood sugar levels and preventing a feeling of depletion and the accompanying craving for carbs. Good sources of complex carbs include brown rice, yams, oatmeal, and whole-grain breads and pastas.

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