I must admit that I have been a little lazy with the cooking lately. Fall is officially here and I need to step up my game as I can see the disappointment on my hubbys face when he comes home to grilled chicken and brown rice with veggies three times a week, lol. So tonight I decided to do chicken a little different! I didnt want to bread them so after dipping cutlets in egg white I coated them with almond meal mixed with unsweetened shredded coconut, a little brown rice flour and some lemon zest. I put about a tablespoon and a half of organic coconut oil in a pan let is melt and then cooked the chicken until browned on each side (5-6 min each side). It had such a nice texture and flavor! For a side dish I cut 4 peeled extra small sweet potatoes into rounds and coated with 2 tsp of organic maple syrup and some cinnamon, I baked them in the oven on 425 for approx 20-25 minutes, yummy yummy!
Posted on: Wed, 24 Sep 2014 23:57:26 +0000
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