I must confess this past week has been a struggle to find my - TopicsExpress

I must confess this past week has been a struggle to find my footing again on this journey!! Somedays I can balance the cravings with wise choices but this past week I gave in one to many times & this morning my body is letting me know it is not happy AT ALL!! It really is surprising once you commit to taking care of you body it really will let you know when you have lost your way! So today I chose to listen & give my body some time to even out & once again understand this journey is NOT a race but a slow steady climb to a healthy & fit lifestyle! I am worth the effort & will push my body & mind to reach my goals!!

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