I need some help, peeps. How can I restrict internet access - TopicsExpress

I need some help, peeps. How can I restrict internet access (without buying a special program or service) to only allow specific sites or domains? I have spent lots of time Googling it and following instructions to change settings under the Internet Options, however I need to allow access to about 5 different sites, but block everything else. Nothing I tried works. Its like an all or nothing thing. I dont want it to be.

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