I need to acknowledge my 10am class today! They were phenomenal, - TopicsExpress

I need to acknowledge my 10am class today! They were phenomenal, being completely unreasonable, holding a 4.5 minute plank and not giving up!! Also, a BIG shout out to Sam D - she joined Palangi in mid-Dec 2013, wanting to lose 2 pant sizes and 30 lbs by Memorial Day. As of today, shes down 18 lbs and 2 pant sizes!!! She comes to class religiously, changed her eating habits, and the big beautiful smile thats always on her face really shows how happy she is and how good she feels! Congratulations Sam!!

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