I often get asked questions about working the back. I also - TopicsExpress

I often get asked questions about working the back. I also frequently see people training back and just pulling the weight as opposed to squeezing the shoulder blades together and gaining maximum contraction in the back muscles. Heres a short clip on the eccentric control, and isometric contraction you should be focusing on in your back exercises. If your rhythm is faster than this and youre struggling to control the weight then you need to lower the weight and feel that contraction. I promise youll feel your back more following the workout in comparison to your old workout. #back101 #training #weights #bodybuilding #fitness #health #pnionline #trainangry #beyondgenetics

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