I often have patients tell me that they cannot eat healthy because - TopicsExpress

I often have patients tell me that they cannot eat healthy because eating healthy is too expensive on their budget. However, eating a healthy, whole foods based diet does not need to mean 100% top of the line organic food or zilch! There is a lot of room to incorporate healthy foods into even the most strict budgets. It may take some planning and effort….. but if the end result is better health, then I say it’s totally worth the effort! This article is a great start, and offers some very useful tips to give your kitchen a cost conscious whole foods makeover. I hope you enjoy!!!

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