I often recommend that people eat fish rarely and, if they choose - TopicsExpress

I often recommend that people eat fish rarely and, if they choose to eat fish, err toward the choices of salmon and small fish- sardines and anchovies. The amount of healthy omega 3 fatty acids isnt worth the mercury risk. This means that many of us should supplement with EPA/DHA (fish oil). Now the Environmental Working Group has provided tables to help guide us in our fish choices: rodalenews/types-fish-eat

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